Juicy, Fresh, Irresistible
Benefits of smoothies
Essential Nutrients
Smoothies can be a good source of vitamins, minerals, fiber, protein, healthy fats, and antioxidants. The nutrients in smoothies come from the fruits and vegetables you use.
Aid In Digestion
A healthy smoothie can do wonders for your digestive system. Because they are made with whole produce, smoothies contain a bunch of fiber- one of the most important players in digestive health. Smoothies have the added benefit of being delivered to your tummy in a liquid state – this means that your body won’t have to break it down and it will take less effort to digest.
Sleep Disorders
If you are struggling to sleep at night, you may be lacking melatonin from your diet. Melatonin is a hormone that regulates the sleep-wake cycle. It is commonly found in ingredients such as nut butter, kiwi fruit, and milk. A smoothie rich in an ingredient like these may be just the thing you need to restore balance to your body so you can catch up on that well-deserved beauty sleep.
Helps You Lose Weight
Healthy smoothies just may be the secret to losing weight – and keeping it off. Raw fruits and vegetables are the cornerstones of any diet, and this is where smoothies deliver. Try green smoothies made with at least 50% veggies to keep calories low and flavor high.